Calories in Flying Fish Tilapia salad

602Calories
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Nutrition Facts Flying Fish Tilapia salad

Amount Per 1 salad
Calories 602 Kcal (2520 kJ)
Calories from fat 230.4 Kcal
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 5.3g 27%
Cholesterol 128mg 43%
Sodium 711mg 30%
Total Carbs 38.6g 13%
Sugars 2.9g 12%
Dietary Fiber 4.1g 16%
Protein 62.3g 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 240 g
  • Cal: 30.1 %
  • Fat: 39.4 %
  • Carb: 12.9 %
  • Prot: 124.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (36.7%)
  • Protein (38.9%)

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