Product pictures
Calories in Oven Poppers Fish fillets tilapia
180Calories
| Amount Per 1 piece | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 80mg | 27% | |
| Sodium | 320mg | 13% | |
| Total Carbs | 8g | 3% | |
| Sugars | 5g | 20% | |
| Protein | 19g | 38% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 27% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
-
Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
-
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
-
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Fish Allergy, Shellfish Allergy, Sulfites Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Fish fillets tilapia Ingredients
Tilapia, Onions, Shrimp, Sun Dried Roma Tomato (Prepared with Sulfur Dioxide [for Color Retention]) Bread Crumbs (Enriched Wheat Flour [Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin), Whole Wheat Flour, Rye Flour, Corn Flour, Oatmeal, Soy Flour, High Fructose Corn Syrup, Canola and/or Soybean Oil, Yeast, Salt, Honey, Molasses, Ground Caraway Seeds, Malt Syrup, Corn Meal, Monocalcium Phosphate, Dough Conditioners (Polysorbate 60, Potassium Bromate, Fungal Protease Enzyme), Mono and Diglycerides, Calcium Propionate (a Preservative), Select Spices, Garlic Powder, Cheese Blend (Romano Parmesan [Pasteurized Sheep's Milk, Pasteurized Milk, Cheese Culture, Enzymes, Rennet, Salt, Whey]), Powdered Cellulose (Anti-Caking Agent), Sodium Citrate (to Retard Mold), Lobster, Broccoli, Mushroom, Butter (Cream, Salt), Canola Oil, Black Olives (Ripe Olives, Ferrous Gluconate [Added to Stabilize Color]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Red Pepper, Garlic, Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder, Turmeric), Natural Flavors, Seasonings.
You Might Also Like
% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
-
Cal: 9 %
-
Fat: 12.3 %
-
Carb: 2.7 %
-
Prot: 38 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (17.8%)
- Fat (40%)
- Protein (42.2%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment