Calories in Usda Okra, frozen, unprepared

30Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Sodium 3mg 0%
Potassium 211mg 4%
Total Carbs 6.63g 2%
Sugars 2.97g 12%
Dietary Fiber 2.2g 9%
Protein 1.69g 3%
Vitamin C 12.4mg 21%
Iron 0.6mg 3%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.4 %
  • Carb: 2.2 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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