Directions:
- Place the olive oil in a heavy-bottomed soup pot over medium heat. Add the garlic and saute until lightly browned. Add the anchovy, capers, and oregano and saute for 1 minute. Add the tomatoes, chicken stock, mussels, saffron, and red pepper flakes. Cover the pot and cook for 8 minutes.
- While the mussels are cooking, cook the pasta in a large pot of salted water. When the mussels are cooked, remove them from the pot with a slotted spoon. Discard any unopened ones and remove the rest from their shells. Discard shells and any unopened mussels. Strain the cooking liquid through a double thickness of cheesecloth to remove any sand and impurities. Return liquid to the clean pot.
- Drain the pasta, placing the shelled mussels back into the soup with the pasta, adjust the seasoning, allow to simmer for 3 to 4 minutes and serve. Don't forget to provide plenty of crusty bread to mop up
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2074.37 Kcal (8685 kJ) | ||
| Calories from fat | 796.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.45g | 136% | |
|---|---|---|---|
| Cholesterol | 268.36mg | 89% | |
| Sodium | 4499.54mg | 187% | |
| Potassium | 1466.65mg | 31% | |
| Total Carbs | 169.64g | 57% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 151.71g | 303% | |
| Vitamin C | 139.7mg | 233% | |
| Iron | 37.3mg | 207% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 136% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 89% | |
| Sodium | 214.21mg | 187% | |
| Potassium | 69.82mg | 31% | |
| Total Carbs | 8.08g | 57% | |
| Sugars | 0.96g | 81% | |
| Dietary Fiber | 0.62g | 52% | |
| Protein | 7.22g | 303% | |
| Vitamin C | 6.6mg | 233% | |
| Iron | 1.8mg | 207% | |
| Calcium | 12.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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