Zuppa Inglese Recipe

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Zuppa Inglese
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Ingredients:

Directions:

  1. Prepare chocolate and vanilla pudding mixes according to package directions, using 2 cups of milk in each. Stir orange rind into vanilla pudding. Stir almond extract into chocolate pudding.
  2. Combine rum and amaretto in a small bowl.
  3. Tear 1 ladyfinger half into pieces, and place in bottom of a 6-ounce wine glass; drizzle with 1/2 teaspoon rum mixture. Top with about 2 tablespoons vanilla pudding. Tear another ladyfinger half into pieces, and place over vanilla-pudding layer; drizzle with 1/2 teaspoon rum mixture, and top with about 2 tablespoons chocolate pudding. Repeat layers, ending with chocolate pudding. Repeat procedure with remaining ingredients and 5 wine glasses. Cover and chill at least 2 hours.
  4. Spoon 1 tablespoon whipped topping onto each parfait; sprinkle each with 1 teaspoon almonds.
  5. Note: You may substitute 1/2 teaspoon rum extract plus 2 tablespoons orange juice for the rum. You may substitute 1/4 teaspoon almond extract plus 2 tablespoons water for the amaretto, if desired.
  6. Zuppa Inglese (ZOO-puh ihn-GLAY-zay) literally translates as English soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.71 Kcal (2075 kJ)
Calories from fat 238.77 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 0.09mg 0%
Sodium 344.53mg 14%
Potassium 655.86mg 14%
Total Carbs 51.81g 17%
Sugars 38.21g 153%
Dietary Fiber 4.89g 20%
Protein 15.45g 31%
Vitamin C 1.4mg 2%
Iron 5mg 28%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 283.55 Kcal (1187 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 41%
Cholesterol 0.05mg 0%
Sodium 197.07mg 14%
Potassium 375.16mg 14%
Total Carbs 29.64g 17%
Sugars 21.86g 153%
Dietary Fiber 2.8g 20%
Protein 8.84g 31%
Vitamin C 0.8mg 2%
Iron 2.8mg 28%
Calcium 155.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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