Directions:
- Preheat oven to 375°.
- Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray. Combine eggs and egg whites in a medium bowl; beat well with a whisk. Brush 2 tablespoons egg mixture over crust, and set remaining egg mixture aside. Bake at 375° for 7 minutes; cool on a wire rack.
- Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion, bell pepper, and 1/4 teaspoon salt; saute 10 minutes or until lightly browned. Add zucchini, garlic, and water; saute 10 minutes or until vegetables are tender. Stir in thyme. Spoon zucchini mixture into prepared crust.
- Add milks and 1/4 teaspoon salt to remaining egg mixture in bowl; beat well. Pour egg mixture evenly over zucchini mixture; sprinkle with cheeses. Bake at 375° for 45 minutes or until knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.1 Kcal (465 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 22% | |
| Sodium | 391.61mg | 16% | |
| Potassium | 478.76mg | 10% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 22% | |
| Sodium | 174.8mg | 16% | |
| Potassium | 213.7mg | 10% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 3.36g | 15% | |
| Vitamin C | 29.4mg | 110% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.1mg | 101% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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