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Zucchini Stuffed With Ham and Parmesan Recipe

Zucchini Stuffed With Ham and Parmesan Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
1 1/2 cups chopped onions
3 garlic cloves, minced
4 oz lean smoked ham, minced
1 cup fresh breadcrumb
1 cup freshly grated parmesan cheese, divided
1/2 cup chopped italian parsley
1 large egg (beaten )
8 medium zucchini , horizontal top cut off

Directions:

Heat 1 tablespoons oil in heavy large skillet over medium heat. Add onion and garlic. Saute until onion is soft and golden, about 9 minutes. Transfer onion mixture to medium bowl. Stir ham, breadcrumbs, 1/2 cup cheese, and parsley into onion mixture. Season stuffing to taste with salt and pepper. Stir in egg.
Brush 13x9x2 glass baking dish with oil. Using melon baller or teaspoon, scoop pulp from zucchini, leaving 1/4 thick shell. Fill zucchini shells with stuffing; arrange in dish. Drizzle with 2 tablespoons of oil. Sprinkle with 1/2 cup cheese.
Bake in preheated 350 degree oven uncovered 40 minutes. Increase heat to 400 degrees. Bake until tender and beginning to brown, about 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.64 Kcal (815 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	41.27mg	14%
Sodium	547.51mg	23%
Potassium	192.64mg	4%
Total Carbs	9.57g	3%
Sugars	2.03g	8%
Dietary Fiber	1.14g	5%
Protein	11.46g	23%
Vitamin C	11.2mg	19%
Iron	1.1mg	6%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	162.59 Kcal (681 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	19%
Cholesterol	34.48mg	14%
Sodium	457.36mg	23%
Potassium	160.93mg	4%
Total Carbs	7.99g	3%
Sugars	1.69g	8%
Dietary Fiber	0.95g	5%
Protein	9.57g	23%
Vitamin C	9.3mg	19%
Iron	0.9mg	6%
Calcium	209.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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