Zucchini Salsa for Canning Recipe

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Zucchini Salsa for Canning
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Ingredients:

Directions:

  1. Combine all ingredients except vinegar and cornstarch in a large stockpot and bring to a boil over medium high heat. Stir occasionally to keep from scorching.
  2. Mix about 2 T. vinegar with the cornstarch and pour into pot. Add the rest of the vinegar and stir, until mixture thickens. If you would like for it to be thicker you can add a little more cornstarch and vinegar.
  3. Ladle into hot jars and can as usual, about 10-15 minutes (depending on your altitude-you can learn about this at The National Center for Home Food Preservation's web site.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.85 Kcal (1871 kJ)
Calories from fat 9.56 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 1073.67mg 45%
Potassium 4229.01mg 90%
Total Carbs 96.82g 32%
Sugars 61.09g 244%
Dietary Fiber 19.91g 80%
Protein 18.63g 37%
Vitamin C 209.6mg 349%
Iron 7.5mg 42%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 33.51 Kcal (140 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 2%
Sodium 80.52mg 45%
Potassium 317.16mg 90%
Total Carbs 7.26g 32%
Sugars 4.58g 244%
Dietary Fiber 1.49g 80%
Protein 1.4g 37%
Vitamin C 15.7mg 349%
Iron 0.6mg 42%
Calcium 17.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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