Zucchini Salmon Casserole Recipe

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Zucchini Salmon Casserole
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Ingredients:

Directions:

  1. Line the bottom of a large casserole dish with zucchini
  2. Add shredded carrot uniformly over zucchini
  3. Next put dry unprepared stove top stuffing mix on top of zucchini/carrot layor
  4. Drain can of salmon and remove skin and bones then mash up and spread evenly over top of stuffing mix
  5. Combine 1 cup water, 1/2 cup milk and 1 can of cream of celery soup in a bowl and mix well
  6. Pour soup mixture all over top of your now nearly complete casserole
  7. Top off with 1 1/2 cup shredded swiss cheese
  8. Cover with aluminum foil and bake for 60 minutes
  9. Remove foil and bake an additional 15 minutes or until cheese browns
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.32 Kcal (190 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 13.38mg 4%
Sodium 62.08mg 3%
Potassium 36.99mg 1%
Total Carbs 0.93g 0%
Sugars 0.27g 1%
Dietary Fiber 0.07g 0%
Protein 3.81g 8%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 179.82 Kcal (753 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 4%
Cholesterol 53.07mg 4%
Sodium 246.32mg 3%
Potassium 146.75mg 1%
Total Carbs 3.68g 0%
Sugars 1.08g 1%
Dietary Fiber 0.3g 0%
Protein 15.12g 8%
Vitamin C 0.4mg 0%
Iron 0.4mg 1%
Calcium 356.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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