Zucchini Quotmock Crab Cakesquot Recipe

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Zucchini Quotmock Crab Cakesquot
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Ingredients:

Directions:

  1. Combine egg, seasoning, onion flakes, butter and zucchini.
  2. Stir in breadcrumbs.
  3. Shape into cakes and roll in seasoned flour.
  4. Fry in a small amount of oil until golden brown on both sides.
  5. Used my cast iron pan, worked well about 1/4 inch film of oil.
  6. Serve with cocktail sauce or tartar sauce if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.34 Kcal (1475 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 74.91mg 25%
Sodium 732.64mg 31%
Potassium 496.03mg 11%
Total Carbs 45.29g 15%
Sugars 5.19g 21%
Dietary Fiber 5.28g 21%
Protein 8.41g 17%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 46.08 Kcal
% Daily Value*
Total Fat 5.12g 23%
Cholesterol 25.45mg 25%
Sodium 248.86mg 31%
Potassium 168.49mg 11%
Total Carbs 15.39g 15%
Sugars 1.76g 21%
Dietary Fiber 1.79g 21%
Protein 2.86g 17%
Vitamin C 7.1mg 35%
Iron 1mg 16%
Calcium 49.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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