Directions:
- Cook zucchini covered in boiling water 15 minutes then drain well.
- Mash enough zucchini to measure 1 cup.
- Combine 1 cup mashed zucchini and egg then stir well.
- Combine flour, cornmeal, baking powder and salt then stir well.
- Add zucchini mixture and onion then stir until blended.
- Drop mixture by level tablespoonfuls into hot oil.
- Cook until golden brown turning once then drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 104.94mg | 4% | |
| Potassium | 203.95mg | 4% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 5% | |
| Sodium | 215.76mg | 4% | |
| Potassium | 419.34mg | 4% | |
| Total Carbs | 14.61g | 2% | |
| Sugars | 0.82g | 2% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 4.18g | 4% | |
| Vitamin C | 21.1mg | 17% | |
| Iron | 1.1mg | 3% | |
| Calcium | 59.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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