Directions:
- Combine zucchini and onion. Grate by hand or in a food processor. Sprinkle with salt. Mix. Put into strainer and let drip for 30 minutes. Squeeze a bit to make the mixture a bit drier.
- Combine flour, parmesan cheese and seasoning.
- Beat eggs until well mixed. Add zucchini and onion. Add flour mixture. Mix until well moistened.
- In a medium frying or saute pan, heat enough oil for a thin coat. When oil is hot but not smoking, make zucchini pancakes about 3 x 2 inches. Cook until lightly browned on both sides.
- Slide onto a waiting oven-proof plate and hold in an oven set on 'keep warm' until all the zucchini mix is used.
- My family likes these with sour cream or with syrup, though I like 'em fine with a little more salt and pepper.
- They made a nice side dish with chicken and corn on the cob.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 139.26mg | 46% | |
| Sodium | 338.4mg | 14% | |
| Potassium | 668.14mg | 14% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 2.3mg | 13% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 14% | |
|---|---|---|---|
| Cholesterol | 65.21mg | 46% | |
| Sodium | 158.47mg | 14% | |
| Potassium | 312.87mg | 14% | |
| Total Carbs | 11.37g | 8% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 8.21g | 35% | |
| Vitamin C | 19.5mg | 69% | |
| Iron | 1.1mg | 13% | |
| Calcium | 121.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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