Zucchini Oreganata (Sandra Lee) Recipe

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Zucchini Oreganata (Sandra Lee)
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Ingredients:

Directions:

  1. In a large frying pan over medium high heat, heat olive oil. Add sliced zucchini and saute for 3 to 4 minutes. Add remaining ingredients and bring to boil. Reduce heat and simmer for 5 to 7 minutes or until zucchini is crisp-tender. Adjust seasoning with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.06 Kcal (440 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 5.85mg 0%
Potassium 810.06mg 17%
Total Carbs 6.08g 2%
Sugars 0.25g 1%
Dietary Fiber 2.2g 9%
Protein 5.26g 11%
Vitamin C 58.8mg 98%
Iron 2.1mg 12%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 56.62 Kcal (237 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 11%
Sodium 3.16mg 0%
Potassium 436.57mg 17%
Total Carbs 3.27g 2%
Sugars 0.14g 1%
Dietary Fiber 1.19g 9%
Protein 2.84g 11%
Vitamin C 31.7mg 98%
Iron 1.1mg 12%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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