Zucchini Garden Casserole Recipe

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Ingredients:

Serving

4 medium zucchini (about 1-1/2 lb), sliced
1 tbsp olive oil
1 can (28 oz) diced tomatoes, drained
1 cup uncooked instant rice
1/4 cup chopped green pepper
1/4 cup chopped onion
2 tbsp chopped fresh parsley
1 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp pepper
1-1/2 lb ground beef
1 can (8 oz) tomato sauce
1 cup (4 oz) shredded colby cheese

Directions:

In a large skillet, saute zucchini in oil until crisp-tender. Arrange half of the zucchini in a greased 13-in. x 9-in. baking dish. Layer with half of the tomatoes.
In a large bowl, combine the rice, green pepper, onion, parsley, and seasonings. Crumble beef over mixture and mix well. Stir in tomato sauce. Spoon over tomato layer. Top with remaining tomatoes and zucchini.
Cover and bake at 375° for 1 hour or until a meat thermometer reads 160°. Uncover and sprinkle with cheese. Bake 15 minutes longer or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.79 Kcal (1033 kJ)
Calories from fat	126.67 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	56.09mg	19%
Sodium	430.75mg	18%
Potassium	320.84mg	7%
Total Carbs	11.82g	4%
Sugars	0.8g	3%
Dietary Fiber	0.69g	3%
Protein	18.33g	37%
Vitamin C	8mg	13%
Iron	2.6mg	15%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	195.31 Kcal (818 kJ)
Calories from fat	100.25 Kcal
		% Daily Value*
Total Fat	11.14g	22%
Cholesterol	44.39mg	19%
Sodium	340.9mg	18%
Potassium	253.92mg	7%
Total Carbs	9.36g	4%
Sugars	0.63g	3%
Dietary Fiber	0.55g	3%
Protein	14.51g	37%
Vitamin C	6.3mg	13%
Iron	2.1mg	15%
Calcium	34.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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