Directions:
- Put the grated zucchini in a colander, salt lightly, and toss to mix. Let this stand for about 30 minutes to draw out some of the moisture in the zucchini. Then squeeze the zucchini dry in some paper towels or kitchen towels and then put in a bowl
- Add the cheese, onions, dill, mint, parsley, egg, flour, and salt and pepper to taste and stir until well mixed.
- Add about 1/4 inch deep of oil to a frying pan and heat over medium-high heat.
- Drop spoonfuls of batter into the oil, but not too many at a time, you don't want to crowd the pan.
- Cook for about 2-3 minutes on each side, until nicely browned.
- Transfer to paper towels to drain. Can be eaten hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 86.61mg | 29% | |
| Sodium | 345.03mg | 14% | |
| Potassium | 363.64mg | 8% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.7mg | 132% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 12% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 29% | |
| Sodium | 255.71mg | 14% | |
| Potassium | 269.51mg | 8% | |
| Total Carbs | 13.95g | 6% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 7.33g | 20% | |
| Vitamin C | 17mg | 38% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 17.6mg | 132% | |
| Calcium | 131.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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