Zucchini Flats Recipe

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Ingredients:

Serving

2 large zucchini
1 cup grated parmesan cheese
2 eggs
2 tbsp all-purpose flour
2 tbsp finely chopped parsley
1 tsp salt
1/4-1/2 tsp pepper
2 cloves garlic, minced
1/4 cup milk
1/4 cup salad oil

Directions:

In a shallow bowl, combine 3/4 cup of cheese,eggs, flour,parsley, salt, pepper, garlic and milk.
With a whisk or electric mixer, beat until smooth.
Cover and refrigerate for 20 minutes.
Cut zucchini in half crosswise, then into lengthwise slices about 1/4-inch thick.
Lightly dust each piece with flour.
Heat oil in a frying pan over medium heat.
Using a fork, dip each zucchini slice into cheese mixture, thickly coating each side.
Place in pan a few pieces at a time, and cook, turning once, until golden brown on both sides.
Drain on paper towels and then transfer to serving plate and keep warm until all are cooked.
Sprinkle with remaining parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.13 Kcal (1185 kJ)
Calories from fat	207.27 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	104.15mg	35%
Sodium	1003.24mg	42%
Potassium	146.1mg	3%
Total Carbs	5.95g	2%
Sugars	1.05g	4%
Dietary Fiber	0.34g	1%
Protein	13.62g	27%
Vitamin C	5.7mg	10%
Iron	1.1mg	6%
Calcium	317.3mg	32%

Amount Per 100 g
Calories	304.97 Kcal (1277 kJ)
Calories from fat	223.25 Kcal
		% Daily Value*
Total Fat	24.81g	35%
Cholesterol	112.18mg	35%
Sodium	1080.61mg	42%
Potassium	157.37mg	3%
Total Carbs	6.4g	2%
Sugars	1.13g	4%
Dietary Fiber	0.37g	1%
Protein	14.67g	27%
Vitamin C	6.2mg	10%
Iron	1.2mg	6%
Calcium	341.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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