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Zucchini Boats Stuffed with Succotash Recipe

Zucchini Boats Stuffed with Succotash Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

4 large zucchini , cut in half lengthwise
2 tbsp olive oil
4 shallots, minced
1 tsp salt
1/2 tsp freshly ground black pepper
1 1/4 cups corn , freshly cut off the cob, or frozen, thawed
1/2 cup frozen baby lima beans, thawed
1/2 cup panela cheese or ricotta
1 egg
1 tbsp unsalted butter, cut into small pieces

Directions:

Preheat oven to 400 degrees.
Use a melon baller to remove center core of seeds from each zucchini half, leaving hollowed out shells with about a 1/2-inch border of flesh. Set aside shells and chop flesh roughly. Heat olive oil in a small skillet over medium heat and add shallots, salt and pepper. Cook 5 minutes until soft and slightly golden. Add chopped zucchini centers, 1 cup of corn and the limas and saute over high heat 46 minutes. Remove from heat and let cool. In the bowl of a food processor fitted with the metal blade, place remaining 1/4 cup corn, cheese and egg. Process to blend thoroughly. Remove to a large bowl and mix in cooled corn/lima mixture. Divide the mixture among the zucchini shells, mounding up slightly. Place stuffed zucchini in a roasting pan and cover with foil. Roast for 20 minutes, remove the foil, and bake for another 10 minutes until filling is puffed up and firm and zucchini are soft. Remove from oven and serve 2 boats per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.02 Kcal (1658 kJ)
Calories from fat	161.36 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	74.87mg	25%
Sodium	810.01mg	34%
Potassium	945.01mg	20%
Total Carbs	44.53g	15%
Sugars	12.27g	49%
Dietary Fiber	10.28g	41%
Protein	19.41g	39%
Vitamin C	17.6mg	29%
Vitamin A	0.3mg	11%
Iron	3.5mg	19%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	156.97 Kcal (657 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	28%
Cholesterol	29.68mg	25%
Sodium	321.07mg	34%
Potassium	374.58mg	20%
Total Carbs	17.65g	15%
Sugars	4.86g	49%
Dietary Fiber	4.07g	41%
Protein	7.7g	39%
Vitamin C	7mg	29%
Vitamin A	0.1mg	11%
Iron	1.4mg	19%
Calcium	47mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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