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Zucchini Bisque with Snow Crab Recipe

Zucchini Bisque with Snow Crab Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 1/2 lb medium zucchini
1 small bunch fresh dill
1/2 lb snow crabmeat

Directions:

Wash zucchini thoroughly. Trim ends and cut zucchini into 1/2-inch-thick slices. Place in a large saucepan.
Wash dill and chop finely to yield 1/4 cup, reserving remaining sprigs. Add to pot with half the crabmeat and any accumulated juices. Add 1 1/4 cups water and 1 teaspoon kosher salt. Water will not completely cover zucchini.
Bring to a rapid boil. Lower heat to medium and cover pan. Cook for 20 minutes, or until zucchini is very soft. Let cool for 5 minutes. Transfer contents to a blender. Process for several minutes until very smooth. Mixture should thicken and become foamy. Add salt and freshly ground black pepper to taste and refrigerate, covered, for several hours or until very cold.
Serve soup in chilled soup bowls with a mound of remaining crabmeat in center of each serving. Garnish with reserved fresh dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.69 Kcal (438 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	6.24mg	2%
Sodium	319.94mg	13%
Potassium	797.01mg	17%
Total Carbs	17.16g	6%
Dietary Fiber	1.75g	7%
Protein	8g	16%
Vitamin C	59.7mg	100%
Iron	1.9mg	10%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	45.72 Kcal (191 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	2.72mg	2%
Sodium	139.73mg	13%
Potassium	348.08mg	17%
Total Carbs	7.5g	6%
Dietary Fiber	0.76g	7%
Protein	3.5g	16%
Vitamin C	26.1mg	100%
Iron	0.8mg	10%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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