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Zucchini and Yellow Squash Tian (Emeril Lagasse) Recipe

Zucchini and Yellow Squash Tian (Emeril Lagasse) Recipe

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Zucchini and Yellow Squash Tian (Emeril Lagasse)

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Ingredients:

Serving

1 1/2 lb zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices
1 1/2 lb yellow squash, ends trimmed and cut crosswise into 1/4-inch thick slices
2 tbsp olive oil
1 1/2 lb yellow onions, halved and thinly sliced
2 tsp chopped fresh thyme
1/2 tsp salt
1/2 tsp crushed red pepper
1/4 tsp ground black pepper
1/2 cup extra-virgin olive oil
2 tbsp chopped fresh basil
1 tsp minced garlic
2 tsp all-purpose flour
1 roasted red bell pepper, peeled, stems and seeds removed , cut into 1/8-inch strips
1/4 cup bread crumbs
1/4 cup plus 2 tbsp grated parmesan

Directions:

Lay the zucchini and squash slices in a flat layer on kitchen towels. Lightly salt on both sides and let sit until most of the liquid has been released, about 2 hours.
Preheat the oven to 350 degrees F.
In a large skillet, heat the olive oil over medium-high heat. Add the onions, thyme, salt, crushed red pepper, and ground black pepper, and saute until the onions are softened and caramelized, about 15 minutes
In a small bowl combine the extra virgin olive oil, basil, and garlic, and steep 15 minutes.
In a large bowl, toss the zucchini and squash with the flour to lightly coat.
Rub 1 tablespoon of the basil oil on the bottom of a baking sheet. Spread the onions in a layer on the bottom of the baking sheet. Arrange a row of zucchini lengthwise on top of the onions, overlapping the edges slightly. Lay a thin row of red peppers next to the zucchini, then a row of squash. Repeat with the remaining ingredients. Evenly drizzle the remaining basil oil over the vegetables. Top with an even coating of breadcrumbs, then cheese.
Bake until light golden brown on top, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.6 Kcal (1455 kJ)
Calories from fat	258.65 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Cholesterol	2.75mg	1%
Sodium	249.22mg	10%
Potassium	708.38mg	15%
Total Carbs	18.35g	6%
Sugars	4.1g	16%
Dietary Fiber	2.96g	12%
Protein	6g	12%
Vitamin C	50.4mg	84%
Iron	4.9mg	27%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	116.89 Kcal (489 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	44%
Cholesterol	0.92mg	1%
Sodium	83.81mg	10%
Potassium	238.2mg	15%
Total Carbs	6.17g	6%
Sugars	1.38g	16%
Dietary Fiber	1g	12%
Protein	2.02g	12%
Vitamin C	16.9mg	84%
Iron	1.6mg	27%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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