Zucchini and Olive Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

2 1/2 lb boiling potatoes
1 oz dried tomatoes (about 1/2 cup)
2 lb zucchini (about 4 medium)
10 kalamata or other brine-cured black olives
4 garlic cloves
2 tsp olive oil

Directions:

Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Add tomatoes and simmer 5 minutes. Drain vegetables in a colander and transfer potatoes to a large bowl and tomatoes to a cutting board. With a potato masher mash potatoes and keep warm, covered. Cut tomatoes into thin julienne strips.
Using largest holes of a 4-sided grater, grate zucchini. Pit olives and cut into thin julienne strips. Mince garlic. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until golden. Add tomatoes, zucchini, olives, and salt and pepper to taste and sauté, stirring, until zucchini is just tender, about 3 minutes.
Stir zucchini mixture into potatoes until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.24 Kcal (679 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	51.82mg	2%
Potassium	487.48mg	10%
Total Carbs	35.08g	12%
Sugars	11.5g	46%
Dietary Fiber	5.83g	23%
Protein	2.28g	5%
Vitamin C	28.3mg	47%
Vitamin A	1.9mg	63%
Iron	2mg	11%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	79.33 Kcal (332 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Sodium	25.34mg	2%
Potassium	238.36mg	10%
Total Carbs	17.15g	12%
Sugars	5.62g	46%
Dietary Fiber	2.85g	23%
Protein	1.11g	5%
Vitamin C	13.9mg	47%
Vitamin A	0.9mg	63%
Iron	1mg	11%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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