Directions:
- 1. Preheat oven to 180 degrees celcius (160 degrees celcius for a fan-forced oven). Grease a 20cm x 30cm lamingon pan. Line base and sides with baking paper, allowing 2cm overhang at long ends.
- 2. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 10 minutes or until softened. Drain. Return to bowl. Using kitchen scissors, cut noodles into 5cm lengths. Set aside to cool.
- 3. Squeeze excess liquid from zucchini and carrot. Combine noodles, zucchini, carrot, corn, onion, garlic, capsicum, flour and cheese in a bowl. Place eggs, milk, oil, flour and cheese in a jug. Whisk to combine. Stir through noodle mixture and then spread the mixture into the prepared pan. Bake for 20 to 25 minutes or until golden brown and just set. Stand for 20 minutes to set. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.11 Kcal (2969 kJ) | ||
| Calories from fat | 275.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 200.91mg | 67% | |
| Sodium | 1253.63mg | 52% | |
| Potassium | 294.65mg | 6% | |
| Total Carbs | 90.34g | 30% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 281.72 Kcal (1180 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 47% | |
|---|---|---|---|
| Cholesterol | 79.82mg | 67% | |
| Sodium | 498.05mg | 52% | |
| Potassium | 117.06mg | 6% | |
| Total Carbs | 35.89g | 30% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 7.47g | 38% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 152.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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