Directions:
- Heat oil in saucepan over medium-high heat.
- Add garlic and onion, cook, stirring for 3 minutes or until soft.
- Add potatoes and zucchini, cook, stirring for 5 minutes.
- Add stock, lemon thyme and bay leaves, cover and simmer, stirring occasionally, over medium-low heat for 20 minutes.
- Discard bay leaves.
- Puree soup.
- Add beans, parsley, salt and pepper, cook, stirring over medium heat until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.85 Kcal (1046 kJ) | ||
| Calories from fat | 32.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 194.46mg | 8% | |
| Potassium | 1229.48mg | 26% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 74.5mg | 124% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Sodium | 59.37mg | 8% | |
| Potassium | 375.34mg | 26% | |
| Total Carbs | 9.17g | 10% | |
| Sugars | 1.97g | 26% | |
| Dietary Fiber | 2.15g | 28% | |
| Protein | 2.78g | 18% | |
| Vitamin C | 22.7mg | 124% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.9mg | 17% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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