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Zucchini and Bean Salad with Bulgur Recipe

Zucchini and Bean Salad with Bulgur Recipe

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Ingredients

Count

Nutrition

1411

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tbsp red wine vinegar
2 medium zucchini halved and thinly sliced
1 can kidney beans rinsed
1 shallot sliced
1/4 cup roasted almonds chopped
1/4 cup fresh dill chopped
1 cup bulgur
4 oz goat cheese

Directions:

Whisk oil, vinegar,3/4 tsp salt and 1/4 tsp pepper. Add zucchini through dill and let stand 15 min until zucchini begins to soften.
Meanwhile add 2 cups boiling water to bulgur, let stand until tender, 15 min.
Serve the bulgur topped with the zucchini salad and sprinkled with goat cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.84 Kcal (5907 kJ)
Calories from fat	667.68 Kcal
		% Daily Value*
Total Fat	74.19g	114%
Cholesterol	119.07mg	40%
Sodium	434.8mg	18%
Potassium	1370.49mg	29%
Total Carbs	135.43g	45%
Sugars	12.79g	51%
Dietary Fiber	32.56g	130%
Protein	63.23g	126%
Vitamin C	18.5mg	31%
Iron	7.9mg	44%
Calcium	1207.8mg	121%

Amount Per 100 g
Calories	302.8 Kcal (1268 kJ)
Calories from fat	143.3 Kcal
		% Daily Value*
Total Fat	15.92g	114%
Cholesterol	25.56mg	40%
Sodium	93.32mg	18%
Potassium	294.14mg	29%
Total Carbs	29.07g	45%
Sugars	2.75g	51%
Dietary Fiber	6.99g	130%
Protein	13.57g	126%
Vitamin C	4mg	31%
Iron	1.7mg	44%
Calcium	259.2mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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