Directions:
- Peel potatoes and cut into thick chip shapes.
- Place in a saucepan and cover with cold water.
- Bring to a boil.
- Remove from heat and drain.
- Keep aside for 5 minutes.
- Return to the pan once 5 minutes are up.
- Add oil and shake until coated in oil.
- Spread on a baking tray and bake at 200C degrees for 35-40 minutes.
- Until golden, turning halfway through cooking.
- Sprinkle with some salt and serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.42 Kcal (1718 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 206.25mg | 9% | |
| Potassium | 1263.75mg | 27% | |
| Total Carbs | 75g | 25% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 3.8mg | 21% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 16% | |
|---|---|---|---|
| Sodium | 53.54mg | 9% | |
| Potassium | 328.08mg | 27% | |
| Total Carbs | 19.47g | 25% | |
| Sugars | 3.89g | 60% | |
| Dietary Fiber | 2.92g | 45% | |
| Protein | 1.95g | 15% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 1mg | 125% | |
| Iron | 1mg | 21% | |
| Calcium | 29.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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