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Zoe's Favorite English Muffin Pizza Recipe

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Zoe's Favorite English Muffin Pizza
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Ingredients
4
Count
Nutrition
17
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Top the muffin with the sauce, then the veggies and/or meat and top with the cheese.
  2. Broil until bubbly (Abby loves to stand at the oven and watch it bake!)
  3. ** You can also make this a breakfast pizza with scrambled eggs and ham and veggies!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.69 Kcal (70 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.04mg 0%
Sodium 27.89mg 1%
Potassium 18.48mg 0%
Total Carbs 3.34g 1%
Sugars 0.17g 1%
Dietary Fiber 0.39g 2%
Protein 0.67g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 193.97 Kcal (812 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 0%
Cholesterol 0.52mg 0%
Sodium 324.14mg 1%
Potassium 214.86mg 0%
Total Carbs 38.82g 1%
Sugars 2g 1%
Dietary Fiber 4.48g 2%
Protein 7.8g 1%
Vitamin C 1.9mg 0%
Iron 2.7mg 1%
Calcium 156.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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