Ziran Yangrou (Chinese Cumin Mutton) Recipe

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Ziran Yangrou (Chinese Cumin Mutton)
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Ingredients
11
Count
Nutrition
270
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put meat into the freezer for 20 to 30 minutes. Then take it out and slice it thinly across the grain.
  2. Marinate meat in soy sauce, wine, cumin, pepper, and salt.
  3. Slice onion.
  4. Combine bouillon, soy sauce, and vinegar for the seasoning sauce.
  5. Heat the empty wok over highest heat until you can feel the heat above it. (Keep the heat high throughout the cooking process.) Add the oil and swirl to coat pan and heat oil.
  6. Add the chilies and sear for a moment, then throw in garlic slices and let them sizzle for a moment until fragrant.
  7. Add the meat and onions and stir fry until the meat is done.
  8. Remove from heat, add fresh cilantro, toss together, and serve.
  9. Serves 4 as part of a Chinese meal: stir-fried mutton, 3 other dishes, soup, and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.95 Kcal (1130 kJ)
Calories from fat 195.64 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 36.85mg 12%
Sodium 835.87mg 35%
Potassium 391.84mg 8%
Total Carbs 6.7g 2%
Sugars 2.78g 11%
Dietary Fiber 1.42g 6%
Protein 13.11g 26%
Vitamin C 59.4mg 99%
Iron 2.8mg 15%
Calcium 35mg 4%
Amount Per 100 g
Calories 193.76 Kcal (811 kJ)
Calories from fat 140.42 Kcal
% Daily Value*
Total Fat 15.6g 33%
Cholesterol 26.45mg 12%
Sodium 599.95mg 35%
Potassium 281.25mg 8%
Total Carbs 4.81g 2%
Sugars 2g 11%
Dietary Fiber 1.02g 6%
Protein 9.41g 26%
Vitamin C 42.6mg 99%
Iron 2mg 15%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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