Zippy Italian Popcorn (Rachael Ray) Recipe

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Zippy Italian Popcorn (Rachael Ray)
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Ingredients
6
Count
Nutrition
130
Calories
Total time
4
Minutes
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Ingredients:

  • 1 sack reduced fat natural flavor microwave popcorn, cooked to package directions
  • 2 tbsp butter
  • 1/3 cup grated parmigiano , eyeball it

Directions:

  1. Pop the corn and place in a bowl. Place butter and spices in a small cup or bowl and place in microwave oven and melt, 10 to 15 seconds on high. Stir and pour mixture over the popped corn. Sprinkle the corn with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.92 Kcal (544 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 32.83mg 11%
Sodium 118.46mg 5%
Potassium 15.73mg 0%
Total Carbs 0.78g 0%
Sugars 0.06g 0%
Dietary Fiber 0.19g 1%
Protein 6.67g 13%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 457.14 Kcal (1914 kJ)
Calories from fat 349.59 Kcal
% Daily Value*
Total Fat 38.84g 17%
Cholesterol 115.53mg 11%
Sodium 416.82mg 5%
Potassium 55.36mg 0%
Total Carbs 2.76g 0%
Sugars 0.2g 0%
Dietary Fiber 0.68g 1%
Protein 23.49g 13%
Vitamin C 3.5mg 2%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 22.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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