Directions:
- Heat oil in fry pan over medium heat.
- Crack egg in pan trying not to break yolk.
- While egg is frying spread cheez whiz on one slice of bread and miracle whip on the other.
- Add the hot sauce to the miracle whip slice and spread.
- Flip egg when underside is starting to brown nicely.
- Poke yolk after a couple seconds so the yolk runs a little.
- Season with salt and pepper.
- Remove egg when finished cooking and make sandwich.
- Add sandwich back to dry pan and brown on both sides.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.55 Kcal (90 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 38.77mg | 2% | |
| Potassium | 11.77mg | 0% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.03g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.69 Kcal (907 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 2% | |
|---|---|---|---|
| Cholesterol | 140.27mg | 5% | |
| Sodium | 389.84mg | 2% | |
| Potassium | 118.35mg | 0% | |
| Total Carbs | 22.64g | 1% | |
| Sugars | 3.32g | 1% | |
| Dietary Fiber | 4.31g | 2% | |
| Protein | 10.4g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 2% | |
| Calcium | 355.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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