Ziploc Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp garlic salt
2 tbsp onion flakes
1 cup barbecue sauce , i use kc masterpiece
12 oz beer
2 1/2-3 1/2 lbs boneless skinless chicken breasts, cut into large pieces

Directions:

Combine barbecue sauce, garlic salt, onion flakes, pepper and beer in a gallon size Ziploc freezer bag.
Close Ziploc and mix thoroughly.
Add chicken to ziplock and make sure all pieces are covered in marinade.
Lie bag flat in freezer until frozen solid.
Chicken can be frozen up to 4 months.
Move chicken to the refrigerator 2-3 days before serving. Chicken will need time to thoroughly defrost and absorb the marinade.
Remove and discard marinade.
Grill chicken pieces on a low heat until internal temp reaches 165 deg, about 7 min per side or 7 min total on a george forman grill.
For smaller portions place desired amount of chicken in quart size freezer bag and add enough marinade to cover chicken. Freeze as above.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.8 Kcal (874 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	80.27mg	27%
Sodium	778.82mg	32%
Potassium	475.42mg	10%
Total Carbs	13.92g	5%
Sugars	9.81g	39%
Dietary Fiber	0.38g	2%
Protein	27.59g	55%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	104.32 Kcal (437 kJ)
Calories from fat	19.64 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	40.1mg	27%
Sodium	389.09mg	32%
Potassium	237.52mg	10%
Total Carbs	6.95g	5%
Sugars	4.9g	39%
Dietary Fiber	0.19g	2%
Protein	13.78g	55%
Vitamin C	0.5mg	2%
Iron	0.2mg	2%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lazy Gal's Smoky Chicken

Boneless chicken breasts, cut into strips (or thighs ) and 8 more..
Whiskey and Beer BBQ Chicken Sliders

Barbecue sauce, Beer, Whiskey, Seasoning salt and 6 more..
Barbecue Beer Marinade

Barbecue sauce, Beer
Beer Can Chicken

Barbecue sauce, Beer , half-full of, Dried basil, Paprika and 5 more..
Beer Cooked Chicken

Beer, Skinless, boneless chicken breast halves, Butter and 2 more..
Baked Chicken and Brie

Light beer or dry white wine and 4 more..
Baked Chicken and Brie

Light beer or 1 cup dry white wine and 4 more..
BBQ Chicken Casserole

Cooked rice, Red onion, chopped, Red bell pepper, chopped and 7 more..
Italian Beef for Sandwiches-Crock Pot Recipe

Boneless rump steak or 4 lbs sirloin tip roast and 10 more..
Beer Barbecued Chicken

Butter or 1 cup margarine, Chicken, cut up and 2 more..
Simple Burgers

Hamburger, Onion soup mix, Worcestershire sauce and 2 more..