Directions:
- Preheat oven to 350 degrees.
- Lightly mix ground beef, bread crumbs, egg, chopped onion, salt and pepper with 1/2 cup Manwich mix. Shape into loaf in shallow baking pan.
- Bake at 350 degrees for 45 minutes. Drain excess fat then spread mustard over the top of the loaf.
- Pour on remaining Manwich sauce and bake for 35 minutes longer. Baste several times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.49 Kcal (1036 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 1021.14mg | 43% | |
| Potassium | 426.67mg | 9% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.75 Kcal (426 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 33% | |
| Sodium | 419.84mg | 43% | |
| Potassium | 175.42mg | 9% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 2.68g | 26% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 11.03g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 16% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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