Zhug -- Yemeni Chile Garlic Sauce Recipe

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Zhug -- Yemeni Chile Garlic Sauce
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Ingredients
7
Count
Nutrition
28
Calories
Total time
5
Minutes
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Ingredients:

  • 6 oz fresh jalapenos, coarsely chopped (about 6 medium)
  • 12 garlic cloves
  • 1/4 cup water
  • 1/4 tsp cardamom seed (from a green cardamom pod)
  • 1/2 tsp salt

Directions:

  1. Whirl all ingredients in a blender until smooth.
  2. Zhug can be kept, covered with a thin layer of olive oil and refrigerated in an airtight container for 2 weeks or frozen in ice cube trays, then transferred to a freezer bag and kept 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.71 Kcal (116 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 294.67mg 12%
Potassium 151mg 3%
Total Carbs 6.18g 2%
Sugars 1.8g 7%
Dietary Fiber 1.51g 6%
Protein 1.06g 2%
Vitamin C 53.4mg 89%
Iron 0.5mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 40.99 Kcal (172 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 435.82mg 12%
Potassium 223.33mg 3%
Total Carbs 9.14g 2%
Sugars 2.66g 7%
Dietary Fiber 2.24g 6%
Protein 1.57g 2%
Vitamin C 79mg 89%
Iron 0.8mg 3%
Calcium 41.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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