Zesty Tomato & Pea Pasta Recipe

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Zesty Tomato & Pea Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, and drain.
  2. While pasta is cooking, add olive oil, garlic and crushed red pepper to a skillet at medium heat.
  3. Sizzle for one minute.
  4. Add chopped onions to skillet, saute until soft.
  5. Add peas and tomatoes, cook until fully heated.
  6. Salt and pepper to taste.
  7. Combine drained pasta with tomato-pea mixture, and serve hot (or chill for at least 30 minutes and serve chilled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.61 Kcal (1455 kJ)
Calories from fat 98.29 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 52.05mg 17%
Sodium 61.47mg 3%
Potassium 264.97mg 6%
Total Carbs 51.06g 17%
Sugars 5.01g 20%
Dietary Fiber 3.43g 14%
Protein 10.98g 22%
Vitamin C 18.7mg 31%
Iron 2.5mg 14%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 17.81mg 17%
Sodium 21.03mg 3%
Potassium 90.66mg 6%
Total Carbs 17.47g 17%
Sugars 1.71g 20%
Dietary Fiber 1.17g 14%
Protein 3.76g 22%
Vitamin C 6.4mg 31%
Iron 0.9mg 14%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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