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Zesty Tomato And Black Bean Pie Recipe

Zesty Tomato And Black Bean Pie Recipe

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Ingredients:

Serving

1 refrigerated pie crust
1/2 cup shredded colby jack cheese blend
1 14.5 oz can diced tomatoes, well drained
1 small onion, diced and sauteed
1/2 15 oz can black beans, rinsed and well drained
1/2 15 oz sweet yellow corn, well drained
1/2 cup mayo
1/2 cup sour cream
1 packet taco seasoning
1 1/2 cup shredded colby jack cheese blend

Directions:

Unfold pie crust according to package directions and place in a 9 deep pie dish. Line crust with aluminum foil. Bake in oven at 450 for 8 minutes. Remove foil and bake 4-5 minutes more or until set and dry.
Remove from oven and sprinkle crust with 1/2 cup cheese.
Lower oven to 375 degrees F.
Layer next 5 ingredients in pie shell in order as listed ( tomatoes, onion, beans and corn).
In a separate bowl, mix together mayo, sour cream and 1 1/2 cup cheese.
Spread mixture evenly over top of the pie, spreading all the way to the edges.
Cover edges of crust with foil. Bake for 35-40 minutes, until top of pie is golden.
Let pie rest for 5-10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.97 Kcal (2650 kJ)
Calories from fat	308.42 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	59.45mg	20%
Sodium	604.13mg	25%
Potassium	720.61mg	15%
Total Carbs	56.75g	19%
Sugars	2.96g	12%
Dietary Fiber	7.49g	30%
Protein	24.57g	49%
Vitamin C	7.5mg	13%
Iron	2.4mg	14%
Calcium	492.1mg	49%

Amount Per 100 g
Calories	272.96 Kcal (1143 kJ)
Calories from fat	133 Kcal
		% Daily Value*
Total Fat	14.78g	53%
Cholesterol	25.64mg	20%
Sodium	260.53mg	25%
Potassium	310.76mg	15%
Total Carbs	24.47g	19%
Sugars	1.28g	12%
Dietary Fiber	3.23g	30%
Protein	10.6g	49%
Vitamin C	3.2mg	13%
Iron	1.1mg	14%
Calcium	212.2mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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