Directions:
- Combine oil and garlic in small bowl; let sit 1 hour at room temp.
- Combine turkey, chili powder, and cumin in large nonstick skillet. Cook over medium heat 5 minutes or until turkey is no longer pink, stirring to crumble.
- Combine turkey, lettuce, tomatos, beans, cucumber, corn, onion and jalapeno pepper, if desired, in large bowl. Remove garlic from oil; discard garlic. Combine oil and vinegar in small bowl. Drizzle over salad; toss to coat. Serve on tortilla chips and fresh greens, if desired. Serve with additional tortilla chips and garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.54 Kcal (1237 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 68.25mg | 23% | |
| Sodium | 342.38mg | 14% | |
| Potassium | 373.29mg | 8% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 19% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 23% | |
| Sodium | 172.49mg | 14% | |
| Potassium | 188.06mg | 8% | |
| Total Carbs | 11.28g | 7% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 12.14g | 48% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1mg | 11% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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