Zesty Snack Mix Recipe

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Zesty Snack Mix
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Ingredients:

Directions:

  1. In large bowl combine cereals,pretzels and crackers.
  2. Melt butter.
  3. Add oil and spices.
  4. Mix well Pour over cereals.
  5. Stir to mix Put on 2 large baking sheets.
  6. Bake at 225 for 2-21/2 hours.
  7. Stirring every 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11169.23 Kcal (46763 kJ)
Calories from fat 4573.81 Kcal
% Daily Value*
Total Fat 508.2g 782%
Cholesterol 527.01mg 176%
Sodium 17493.68mg 729%
Potassium 1708.57mg 36%
Total Carbs 1412.9g 471%
Sugars 18.03g 72%
Dietary Fiber 55.48g 222%
Protein 215.62g 431%
Vitamin C 32.2mg 54%
Vitamin A 6.4mg 213%
Iron 3864.1mg 21467%
Calcium 2022.2mg 202%
Amount Per 100 g
Calories 330.25 Kcal (1383 kJ)
Calories from fat 135.24 Kcal
% Daily Value*
Total Fat 15.03g 782%
Cholesterol 15.58mg 176%
Sodium 517.24mg 729%
Potassium 50.52mg 36%
Total Carbs 41.78g 471%
Sugars 0.53g 72%
Dietary Fiber 1.64g 222%
Protein 6.38g 431%
Vitamin C 1mg 54%
Vitamin A 0.2mg 213%
Iron 114.3mg 21467%
Calcium 59.8mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 264.9
    Points
  • 299
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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