Zesty Rice Salad Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1 cup uncooked white or brown rice
2 cups water
1 can black beans, rinsed
1 can pinto beans, rinsed
2 stalks celery, chopped
1 small red onion, chopped
1 medium red pepper, chopped
1 (2 or 3 or 4 depending on your taste) jalapeno minced
1/4 cup cilantro, chopped
1 cup frozen corn
1 cup italian salad dressing

Directions:

Cook the rice in your 2 cups of water and set aside to cool.
Mix together well rice, beans, celery, onion, red pepper, jalapeno, cilantro, corn.
Add Italian dressing and mix well.
Refrigerate overnight and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.03 Kcal (997 kJ)
Calories from fat	55.94 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	12.45mg	4%
Sodium	278.5mg	12%
Potassium	250.52mg	5%
Total Carbs	38.58g	13%
Sugars	5.43g	22%
Dietary Fiber	1.35g	5%
Protein	6.74g	13%
Vitamin C	20.6mg	34%
Iron	2.2mg	12%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	110.42 Kcal (462 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	10%
Cholesterol	5.77mg	4%
Sodium	129.19mg	12%
Potassium	116.21mg	5%
Total Carbs	17.9g	13%
Sugars	2.52g	22%
Dietary Fiber	0.62g	5%
Protein	3.12g	13%
Vitamin C	9.5mg	34%
Iron	1mg	12%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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