Directions:
- Put olive oil, garlic and red pepper flakes in soup pot on low.
- While those are heating, drain and rinse pinto beans (a colander is helpful here).
- Combine rosemary with oil, garlic and red pepper, stir to combine.
- Add pinto beans to pot, stir to combine.
- Add the chicken broth to the pot, raise heat so that mixture comes to a boil; then reduce heat to low and simmer for about 20 minutes.
- While soup simmers, empty salmon into a small bowl and crumble into tiny pieces.
- When soup is done simmering, use an immersion blender to thoroughly blend soup. Then add salmon to creamed soup. Stir to combine.
- We enjoy this soup served with veggie Ritz crackers. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.78 Kcal (330 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 464.54mg | 19% | |
| Potassium | 163.79mg | 3% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.93 Kcal (226 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 318.01mg | 19% | |
| Potassium | 112.13mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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