Zesty Pickled Brussels Sprouts Recipe

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Zesty Pickled Brussels Sprouts
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Ingredients
7
Count
Nutrition
1085
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak Brussels sprouts in a large bowl filled with lightly salted water for about 15 minutes. Drain well.
  2. Sterilize the jars and lids in boiling water for at least 5 minutes.
  3. Divide the drained Brussels sprouts evenly between jars, filling the jars about 3/4-inch from the top.
  4. Place 1 garlic clove and 1/4 teaspoon red pepper flakes in each jar.
  5. Bring vinegar, water, and pickling salt to a boil in a large pot over medium-high heat until the salt is dissolved, about 5 minutes.
  6. Pour the vinegar mixture into the jars, filling the jars to within 1/4 inch of the top.
  7. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles.
  8. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  9. Place a rack in the bottom of a large stockpot, and fill stockpot halfway with water.
  10. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary, until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes.
  11. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool.
  12. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area, and wait at least 3 weeks before opening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.35 Kcal (4544 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 11742mg 489%
Potassium 726.09mg 15%
Total Carbs 209.32g 70%
Sugars 99.67g 399%
Dietary Fiber 7.33g 29%
Protein 5.63g 11%
Vitamin C 156.1mg 260%
Iron 1.9mg 10%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1016.03mg 489%
Potassium 62.83mg 15%
Total Carbs 18.11g 70%
Sugars 8.62g 399%
Dietary Fiber 0.63g 29%
Protein 0.49g 11%
Vitamin C 13.5mg 260%
Iron 0.2mg 10%
Calcium 10.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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