Directions:
- Pour water into a glass and place beneath the spigot of a juicer.
- Process first the cucumber, waiting about 20 seconds between halves. Do the same with each apple quarter. Finally juice the lemon halves.
- Stir juice vigorously to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.22 Kcal (964 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.19mg | 0% | |
| Potassium | 742.88mg | 16% | |
| Total Carbs | 60.2g | 20% | |
| Sugars | 40.15g | 161% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 55mg | 92% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.05 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.51mg | 0% | |
| Potassium | 100.19mg | 16% | |
| Total Carbs | 8.12g | 20% | |
| Sugars | 5.41g | 161% | |
| Dietary Fiber | 1.49g | 44% | |
| Protein | 0.35g | 5% | |
| Vitamin C | 7.4mg | 92% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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