Main
Recipes
Zesty Crumb Salmon With Roast Mediterranean Vegetables and Minty Recipe

Zesty Crumb Salmon With Roast Mediterranean Vegetables and Minty Recipe

Posted by

Rate It!

Zesty Crumb Salmon With Roast Mediterranean Vegetables and Minty

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

400 g salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets
150 g whole meal bread , roughly 2 slices from a sliced loaf
50 g pine nuts
2 tbsp parsley
1 lemon , zest of
200 g yellow bell peppers , deseeded
200 g red bell peppers , deseeded
200 g courgettes
200 g mushrooms
1 tbsp of chopped fresh rosemary
2 tbsp extra virgin olive oil
200 g couscous
1 tsp chopped dried mint
boiling water
1/4 tsp salt

Directions:

Preheat the oven to 350°C.
Place the salmon fillets on a baking tray.
For the crumb topped salmon:.
Using a food processor, put in the ingredients for the crumb topping into the bowl and pulse until it looks like fine bread crumbs.
With a teaspoon, press the crumb topping onto the salmon fillets.
Put the leftover crumb mixture into a container and freeze for another day.
Bake the salmon fillets in the oven for 25 minutes. Check the salmon to see that it doesn't overcook. It should be moist but not translucent.
For the Roast Mediterranean Vegetables:.
Preheat the oven to 350°C.
Cut all of the vegetables in large chunks, put into a baking tray, drizzle with the olive oil and sprinkle over the herbs. Mix to coat the vegetables.
Roast on the top shelf of the oven for 30 minutes, or until the vegetables are nicely browned on the edges.
For the Minty Cous Cous:.
Place the cous cous into a heat proof bowl. Stir in the mint and the salt. Pour over enough boiling water to cover the cous cous, allowing the water to come to 1 centimetre above the grains.
Cover the bowl with foil or cling wrap and allow to stand for 10 minutes. The cous cous should soak in all of the water, if it hasn't, allow to stand with the covering for another 5 minutes or so.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.36 Kcal (1262 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	23mg	8%
Sodium	116.54mg	5%
Potassium	405.56mg	9%
Total Carbs	31.63g	11%
Sugars	2.98g	12%
Dietary Fiber	2.84g	11%
Protein	17.86g	36%
Vitamin C	45.9mg	77%
Vitamin A	1mg	34%
Iron	21.7mg	121%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	141.54 Kcal (593 kJ)
Calories from fat	45.59 Kcal
		% Daily Value*
Total Fat	5.07g	17%
Cholesterol	10.8mg	8%
Sodium	54.73mg	5%
Potassium	190.48mg	9%
Total Carbs	14.85g	11%
Sugars	1.4g	12%
Dietary Fiber	1.33g	11%
Protein	8.39g	36%
Vitamin C	21.6mg	77%
Vitamin A	0.5mg	34%
Iron	10.2mg	121%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Courgette Croquettes With Quinoa And Anchovies

Green courgettes, grated, Onion, grated and 15 more..
Couscous Salad with Chicken and Chopped Vegetables

Water, Olive oil, divided, Salt, Uncooked couscous and 13 more..
Involtini Di Carne Alla Siciliana

Extra virgin olive oil, Chopped onion and 10 more..
My Own Mexican Rice

Green bell peppers, chopped, Onion, chopped and 10 more..
Mexican Rice

Green bell peppers, chopped, Yellow onion, chopped and 10 more..
Four-Herb Tabbouleh

Extra-virgin olive oil, Garlic, Israeli couscous, Water and 10 more..
Brown Rice Pilaf with Saffron and Ginger

Warm water, Saffron, Extra-virgin olive oil, Diced shallot and 7 more..
Greek Chickpeas

Extra virgin olive oil, Chopped onion, Cooked chickpeas and 5 more..
Crostini With Roasted Vegetables and Smoked Mozzarella

Extra virgin olive oil, Garlic clove, minced, Salt and 11 more..
English Peas

Extra virgin olive oil and 5 more..
Fresh Pepper Salsa

Red bell pepper, Yellow bell pepper, Onion, Cucumber and 6 more..