Directions:
- Combine ketchup, chili cause, molasses, lemon juice, mustard and red pepper until well blended.
- Cut ribs into pairs and place in crock pot.
- Pour sauce over ribs, cover with lid and cook on med to high for 6 hours or until meat is tender.
- Place cooked ribs on the unheated rack of broiler pan.
- Brush with sauce and broil 4 to 5 inches from heat for about 3 to 5 minutes or until desired doneness.
- Heat any remaining sauce and pass with ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.75 Kcal (2511 kJ) | ||
| Calories from fat | 161.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 807.41mg | 34% | |
| Potassium | 1681.65mg | 36% | |
| Total Carbs | 75.13g | 25% | |
| Sugars | 57.63g | 231% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 5.8mg | 32% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 28% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 37% | |
| Sodium | 265.77mg | 34% | |
| Potassium | 553.55mg | 36% | |
| Total Carbs | 24.73g | 25% | |
| Sugars | 18.97g | 231% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 11.4g | 69% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 1.9mg | 32% | |
| Calcium | 65.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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