Zesty Crab Meat Spread Recipe

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Zesty Crab Meat Spread
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients except paprika; mix well.
  2. Spoon into serving bowl.
  3. Cover; refrigerate several hours or overnight ot blend flavors.
  4. Before serving, sprinkle with paprika and garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.05 Kcal (624 kJ)
Calories from fat 122 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 27.26mg 9%
Sodium 172.22mg 7%
Potassium 46.75mg 1%
Total Carbs 1.54g 1%
Sugars 0.98g 4%
Dietary Fiber 0.12g 0%
Protein 5.36g 11%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 298.27 Kcal (1249 kJ)
Calories from fat 244.14 Kcal
% Daily Value*
Total Fat 27.13g 21%
Cholesterol 54.55mg 9%
Sodium 344.63mg 7%
Potassium 93.56mg 1%
Total Carbs 3.09g 1%
Sugars 1.96g 4%
Dietary Fiber 0.24g 0%
Protein 10.72g 11%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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