Zesty Chickpeas and Shells Recipe

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Zesty Chickpeas and Shells
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. In a blender, combine 1/2 cup of the chickpeas, the vegetable oil, the red wine vinegar, 1 T. of water, the salt, and the cayenne pepper.
  3. Pulse until smooth.
  4. Pour over pasta, stir in the other cup of chickpeas, the pepper, and the celery.
  5. Stir and chill!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.21 Kcal (528 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 8%
Sodium 247.73mg 10%
Potassium 92.11mg 2%
Total Carbs 16.28g 5%
Sugars 1.06g 4%
Dietary Fiber 1.18g 5%
Protein 3.61g 7%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 8%
Iron 4.7mg 26%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 142.2 Kcal (595 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 8%
Sodium 279.11mg 10%
Potassium 103.77mg 2%
Total Carbs 18.34g 5%
Sugars 1.19g 4%
Dietary Fiber 1.33g 5%
Protein 4.06g 7%
Vitamin C 11.8mg 17%
Vitamin A 0.3mg 8%
Iron 5.3mg 26%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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