Directions:
- Lightly pound chicken to an even thickness. Place chicken in large resealable plastic bag or glass dish.
- Mix remaining ingredients in small bowl.
- Add to chicken, turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor.
- Remove from marinade, discard remaining marinade.
- Grill over medium high heat 6 to 7 minutes per side or until cooked through.
- If using bone-in chicken, double marinade. Let marinade thicken up for approximately 1/2 hour, then brush mixture onto both sides of chicken and marinate for at least 4 hours, or overnight.
- Bake chicken on top of a rack in baking pan at 350° approximately 60 minutes, or until juices run clear.
- If grilling bone-in chicken, cook 15 to 20 mins per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.56 Kcal (1288 kJ) | ||
| Calories from fat | 171.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 701.88mg | 29% | |
| Potassium | 482.48mg | 10% | |
| Total Carbs | 1.13g | 0% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 88.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 29% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 33% | |
| Sodium | 362.25mg | 29% | |
| Potassium | 249.02mg | 10% | |
| Total Carbs | 0.58g | 0% | |
| Protein | 17.55g | 68% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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