Directions:
- Place Broccolini and salt in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm.
- In the same skillet, saute garlic and ginger in oil for 1 minute. Add Broccolini and pepper flakes; saute for 1-2 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 215.88mg | 9% | |
| Potassium | 4.19mg | 0% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 87.3mg | 146% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 11% | |
|---|---|---|---|
| Sodium | 256.54mg | 9% | |
| Potassium | 4.98mg | 0% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 3.66g | 6% | |
| Vitamin C | 103.8mg | 146% | |
| Iron | 0.9mg | 4% | |
| Calcium | 66.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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