Zesty Autumn Pork Stew Recipe

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Ingredients:

Serving

1 lb pork tenderloin, cut into 1-inch cubes
2 medium dark orange sweet potatoes
1 medium green bell peppers or 1 cup green bell pepper
2 garlic cloves, finely chopped
1 cup coleslaw mix ( shredded cabbage and carrots)
1 tsp cajun seasoning
1 (14 oz) can chicken broth

Directions:

Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until browned.
Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
RECIPE TIP:.
Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potatoes. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.67 Kcal (3256 kJ)
Calories from fat	188.35 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Cholesterol	76.09mg	25%
Sodium	1001.26mg	42%
Potassium	550.91mg	12%
Total Carbs	117.96g	39%
Sugars	1.13g	5%
Dietary Fiber	1g	4%
Protein	28.14g	56%
Vitamin C	76mg	127%
Vitamin A	12.6mg	419%
Iron	18mg	100%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	253.1 Kcal (1060 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	32%
Cholesterol	24.77mg	25%
Sodium	325.86mg	42%
Potassium	179.3mg	12%
Total Carbs	38.39g	39%
Sugars	0.37g	5%
Dietary Fiber	0.33g	4%
Protein	9.16g	56%
Vitamin C	24.7mg	127%
Vitamin A	4.1mg	419%
Iron	5.9mg	100%
Calcium	46.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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