Directions:
- Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until browned.
- Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
- RECIPE TIP:.
- Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potatoes. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.67 Kcal (3256 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 76.09mg | 25% | |
| Sodium | 1001.26mg | 42% | |
| Potassium | 550.91mg | 12% | |
| Total Carbs | 117.96g | 39% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 76mg | 127% | |
| Vitamin A | 12.6mg | 419% | |
| Iron | 18mg | 100% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 32% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 25% | |
| Sodium | 325.86mg | 42% | |
| Potassium | 179.3mg | 12% | |
| Total Carbs | 38.39g | 39% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 9.16g | 56% | |
| Vitamin C | 24.7mg | 127% | |
| Vitamin A | 4.1mg | 419% | |
| Iron | 5.9mg | 100% | |
| Calcium | 46.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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