Zatarain's Copycat Crab Boil Mix Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 tbsp mustard seeds
3 tbsp coriander seeds
2 tbsp whole allspice
2 tbsp dill seeds
1 tsp whole cloves
1 tbsp crushed red pepper flakes
8 bay leaves

Directions:

Combine all ingredients well, crushing slightly. Place all on a muslin or cheesecloth square, gather corners and tie securely.
When the water for the seafood is boiling add the crab boil sachet along with plenty of salt. Continue boiling until the water takes on color before adding seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.79 Kcal (263 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	5.26mg	0%
Potassium	170.96mg	4%
Total Carbs	8.17g	3%
Sugars	0.53g	2%
Dietary Fiber	3.81g	15%
Protein	2.84g	6%
Vitamin C	6.2mg	10%
Iron	2mg	11%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	330.93 Kcal (1386 kJ)
Calories from fat	177.01 Kcal
		% Daily Value*
Total Fat	19.67g	6%
Sodium	27.74mg	0%
Potassium	900.96mg	4%
Total Carbs	43.04g	3%
Sugars	2.81g	2%
Dietary Fiber	20.07g	15%
Protein	14.98g	6%
Vitamin C	32.7mg	10%
Iron	10.7mg	11%
Calcium	610.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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