Zahlouk (Eggplant and Tomato Salad) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large eggplants, peeled and cubed
2 -3 tbsp olive oil or 2 -3 tbsp argan oil
1 -2 tsp cumin seed, crushed
2 -3 garlic cloves, crushed
2 -3 large ripe tomatoes , pleeled and chopped to a pulp
1 -2 tsp granulated sugar
1 -2 tsp harissa
1 bunch flat leaf parsley, finely chopped
1 lemon , the juice of
salt and pepper

Directions:

Steam eggplant cubes for 8-10 minutes or until soft. Tip onto a cutting board and mash with a fork.
Heat the oil in a heavy-bottom pan and cook the cumin seeds and garlic 1-2 minutes until the seeds become fragrant. Add the tomatoes, sugar, Harissa, and half the parsley. Cook 15-20 minutes over a low heat stirring occasionally until the mixturere resembles a thick sauce. Stir in the lemon juice and mashed eggplant. Stir until combined and heated through. Season with salt & pepper to taste.
Let mixture come to room temperature. Garnish with the remaining chopped parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.15 Kcal (721 kJ)
Calories from fat	80.83 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Sodium	27.53mg	1%
Potassium	837.02mg	18%
Total Carbs	22.26g	7%
Sugars	14.66g	59%
Dietary Fiber	8.59g	34%
Protein	3.87g	8%
Vitamin C	30.8mg	51%
Iron	0.7mg	4%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	46.24 Kcal (194 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	14%
Sodium	7.39mg	1%
Potassium	224.8mg	18%
Total Carbs	5.98g	7%
Sugars	3.94g	59%
Dietary Fiber	2.31g	34%
Protein	1.04g	8%
Vitamin C	8.3mg	51%
Iron	0.2mg	4%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggplant Stuffed With Lamb

Eggplants, Olive oil, Onion, minced, Garlic cloves, minced and 11 more..
Greek Style Stuffed Eggplant

Eggplants (aubergine), Olive oil, Onion, minced and 17 more..
Imam Bayildi

Eggplants, Olive oil, Onions, thinly sliced and 7 more..
Spicy Eggplant (Aubergine)

Eggplants, Olive oil, Cumin seed, Fennel seed and 8 more..
Summer Nights Eggplants

Eggplants, Olive oil for frying, Onions, chopped and 7 more..
Baked Eggplant With Cheese

Eggplants, cut in 1 cm slices, Olive oil and 10 more..
Eggplant with Tomato-Mint Sauce and Goat Cheese

Nonstick vegetable oil spray and 9 more..
Imam Baildi Aka Stuffed Eggplant (Aubergine)

Japanese eggplants, Olive oil, Onions, thinly sliced and 6 more..
Eggplant and Pomegranate Salad

Eggplants, Olive oil, Onions, peeled and 7 more..