Directions:
- Cut each sheet of phyllo into 3 long strips. (Keep unused phyllo covered with a sheet of plastic wrap topped with a damp towel while working to keep the phyllo sheets from drying out.).
- Cut each piece of ham in half.
- Cut the cheese into small finger-shaped pieces.
- Place the grated cheese in a shallow bowl.
- Place one piece of ham and a piece of cheese at one end of the phyllo strip and roll up.
- Twist the ends slightly and tuck under; continue until all ham and cheese has been used, keeping prepared flutes well covered with plastic wrap.
- Whisk together the egg whites and water.
- Dip the flutes into the egg whites and roll in grated cheese.
- Fry quickly in very hot oil - enough so that they don't stick on the bottom of the pan - until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.47 Kcal (5604 kJ) | ||
| Calories from fat | 711.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.1g | 122% | |
|---|---|---|---|
| Cholesterol | 201.69mg | 67% | |
| Sodium | 3320.85mg | 138% | |
| Potassium | 626.11mg | 13% | |
| Total Carbs | 71.63g | 24% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 83.49g | 167% | |
| Iron | 5.9mg | 33% | |
| Calcium | 340.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 226.33 Kcal (948 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 122% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 67% | |
| Sodium | 561.55mg | 138% | |
| Potassium | 105.87mg | 13% | |
| Total Carbs | 12.11g | 24% | |
| Sugars | 1.67g | 40% | |
| Dietary Fiber | 0.38g | 9% | |
| Protein | 14.12g | 167% | |
| Iron | 1mg | 33% | |
| Calcium | 57.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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