Yummy Spinach Dip (Non-Dairy) Recipe

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Yummy Spinach Dip (Non-Dairy)
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Ingredients
10
Count
Nutrition
221
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the Tofutti Sour Cream and mayonaise until combined.
  2. Add in all the herbs, hot sauce, onion, and salt and pepper.
  3. Chill for a few hours.
  4. Press and drain the spinach.
  5. Add the spinach before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.33 Kcal (927 kJ)
Calories from fat 200.24 Kcal
% Daily Value*
Total Fat 22.25g 34%
Cholesterol 9.24mg 3%
Sodium 286.96mg 12%
Potassium 39.75mg 1%
Total Carbs 3.18g 1%
Sugars 0.58g 2%
Dietary Fiber 0.32g 1%
Protein 1.68g 3%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 343.23 Kcal (1437 kJ)
Calories from fat 310.52 Kcal
% Daily Value*
Total Fat 34.5g 34%
Cholesterol 14.33mg 3%
Sodium 445.01mg 12%
Potassium 61.64mg 1%
Total Carbs 4.93g 1%
Sugars 0.9g 2%
Dietary Fiber 0.49g 1%
Protein 2.61g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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